@ampollo: This is definitely one of my favourite transformation pictures👌. Why? Because it kills two birds with one stone; “broscience” and “no science”🐦👊. Between these pictures I have been on various nutrition and training programs🍗. Was there a magic, results-overnight program? Nope🙅. I’ve had results with 🔹meal plans, 🔹strict bulking/cutting seasons, 🔹carb cycling, and now IIFYM. 👉This just goes to show that a number of approaches can work provided they’re tailored to you and you execute them properly💁. A program that works wonders for your overweight friend to get tight curves, won’t necessarily take you from being flat-as(s)-a-board to J.Lo🍑. Just like how a program that reads well on paper could be implemented so poorly that you make no progress🙇. I believe that with the right combination of self-experimentation🙆 + resources/tools📑 + support👭, you’ll reach a point where you’re confident enough to structure your own fitness programming👌. What’s more empowering than having goals and knowing exactly how to reach them💥😊?
bobbslol reblogged this from sortimid
bobbslol liked this
horninesss liked this
starhopper liked this
basketballfitness reblogged this from buffyshot
basketballfitness liked this
alicejackson liked this
greene82 liked this enchanted-by-faeries liked this
foxy745 said: My dick needs this ass
torontocafe liked this claudiamignon liked this
butchmc liked this
ucbethedream liked this
themegamad liked this
bigman1987 liked this devilsplayground6669 liked this
s2qsl liked this
venom557 liked this bbrookitaa reblogged this from brook-ita
avoidedisland liked this
valkyriethunderbitch reblogged this from valkyriethunderbitch
xoralogan liked this
shadowthepanda liked this
lunanovakat liked this
dublue7inch liked this
bimbonet reblogged this from buffyshot
sexylishious reblogged this from fit-and-healthy-kate
mycandyisgood liked this
ufollow87 liked this
daddysfunhouse liked this
infinitely-internal-thoughts liked this
dangthelad liked this
bluesnake462 liked this
cameliataste reblogged this from sortimid
theravensight liked this rubenesquevision liked this
lillysir liked this
johnnyhockey9 liked this
buffyshot posted this
- Show more notes